The Kardea Gourmet
Kardea Spices Up Cardiovascular Healthy Mediterranean Diet program Rob Leighton, Author of "The Kardea Gourmet: Smart Eating to have Healthy Heart, roll-outs The Kardea Gourmet, high anti-oxidant spice combos to support a heart healthy Mediterranean diet. Author and entrepreneur Rob Leighton has introduced a line of Mediterranean spice blends to sustain heart healthy eating. Research now spanning 3 decades proves that a traditional Mediterranean eating plan lessens the actual likelihood of cardiovascular system disorder. In fact, more recent reviews have revealed that the Mediterranean diet system reduces these dangers of not only heart attacks and strokes, but as well as cancers and the chance pertaining to Parkinson's and Alzheimer's illnesses. The Mediterranean diet builds on a foundation of vegetables, fresh fruits, grains, better for you natural oils and sea food. Several other foods, including red wine, are widely used carefully. Spices and herbs are used widely in Mediterranean cuisines. The Kardea spice combos bring together the tastes of numerous regions of the Mediterranean: Basic Mediterranean Mixture for Italian and Greek recipes, French Fine Herbal Combination, Phoenician Spice Blend making the flavors of Israel, Lebanon and Syria, combined with North African Spice Variation and Trade Routes Sweet Spice Mix. The five various mixes come together to be able to deliver over 30 various spices and herbs. “I made the spice varieties to form impressive tasting, healthful recipes simpler to prepare yourself,” states Leighton. Leighton co-authored "The Kardea Gourmet: Wise and Delicious Eating for a Healthy Heart" with Mayo Clinic schooled cardiologist, Dr. Richard Collins. Collins is definitely a nationally recognised practitioner with the usage of diet and lifestyle improvements to counteract, treat and turn back cardiovascular deseases. “Beyond all their great flavors,” declares Leighton, “these spices and herbs are a great way to obtain antioxidants and they support efforts to help reduce the degree of salt used in the foods we love." Blending increases the healthy properties of spices, serving all sorts of nutrients which has been identified to work in numerous, but reinforcing, fashions. The Mediterranean spice blends are available for purchase from Kardea's on-line store. Kardea Nutrition Relating to Kardea Nutrition LLC: At Kardea, that means ‘heart’ in Greek, our objective is always to supply you with the instructive tools and food products that enable everyone to really enjoy the heart healthy eating that promotes long and vital living while naturally improving hypertension, ldl cholesterol, blood sugars and inflammatory levels.